DANCE: Energy Warm-Up

We're entering recital zone at the studio where the push to learn choreography and perfect performance becomes the first priority. I need a quick warm-up that brings some heat to the body while encouraging my dancers to focus. This warm-up was first introduced to me when I was a student at Hampshire College by a dance diva named Cathy Nicoli. She is a woman who breathes power and heart and when I found myself bouncing around in a circle with her and my classmates, I couldn't help but feel wired and inspired. I think you and your students will love this mini-warm-up. 

Read More